How to Do the Flower Sweep in BJJ
Also known as: Pendulum sweep
The flower sweep (pendulum sweep) uses a big pendulum motion with your leg to generate momentum and sweep your opponent. It's highly effective against a kneeling opponent and teaches excellent hip movement.
✓ Key Details to Master
- 1 Control same-side sleeve and cross collar
- 2 Open guard, foot on their hip
- 3 Other leg swings out wide then up like a pendulum
- 4 Use the momentum to roll them over
- 5 Follow to mount while maintaining grips
✗ Common Mistakes to Avoid
- ⚠️ Pendulum leg not going wide enough
- ⚠️ Not controlling the sleeve
- ⚠️ Missing the timing
- ⚠️ Not lifting their base with hip
- ⚠️ Releasing grips during sweep
🔄 Variations
- → Overhead sweep
- → Waiter sweep
🛡️ Counters & Defenses
- → Post the hand
- → Heavy hip
- → Backstep
Track Your Flower Sweep Progress
Log every time you practice the Flower Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Flower Sweep? ▼
The Flower Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Flower Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Flower Sweep? ▼
The Flower Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.