How to Do the Dummy Sweep in BJJ
The dummy sweep is a simple but effective half guard sweep where you push their arm and roll them over the side. Called "dummy" because it's simple but works even on experienced grapplers.
✓ Key Details to Master
- 1 From bottom half guard, frame on their shoulder/neck
- 2 Push their arm across your body
- 3 Use your half guard to trap their leg
- 4 Bridge toward the trapped arm side
- 5 Roll them over and come up on top
✗ Common Mistakes to Avoid
- ⚠️ Not trapping the arm properly
- ⚠️ Bridging wrong direction
- ⚠️ Half guard hook not tight
- ⚠️ Telegraphing by pushing arm early
- ⚠️ Not following to top position
🔄 Variations
- → Knee shield dummy sweep
- → Frame to dummy sweep
🛡️ Counters & Defenses
- → Base with free hand
- → Pull arm back
- → Posture and free leg
Track Your Dummy Sweep Progress
Log every time you practice the Dummy Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Dummy Sweep? ▼
The Dummy Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Dummy Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Dummy Sweep? ▼
The Dummy Sweep is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.