How to Do the Double Ankle Grab Sweep in BJJ
The double ankle grab sweep is performed when the opponent stands in your closed guard. You open guard, grab both ankles, and pull their feet toward you while pushing on their knees with your feet. This simple but effective sweep topples them backward and allows you to follow to top position.
✓ Key Details to Master
- 1 When opponent stands in your guard, uncross your feet
- 2 Reach down and grab both ankles firmly
- 3 Place your feet on their hips or inner thighs
- 4 Pull the ankles toward you while pushing their hips away with your feet
- 5 They fall backward and you follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Not gripping both ankles before pushing
- ⚠️ Feet too high on the body reducing pushing power
- ⚠️ Pulling and pushing not synchronized
- ⚠️ Not following to top after the sweep
- ⚠️ Attempting when they are sitting and not standing
🔄 Variations
- → Single ankle sweep
- → To leg drag pass
- → With one foot on hip one on knee
🛡️ Counters & Defenses
- → Do not stand with feet close together
- → Base wide when standing
- → Grip fight the ankle grabs
- → Sit back down if ankles are gripped
Track Your Double Ankle Grab Sweep Progress
Log every time you practice the Double Ankle Grab Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Double Ankle Grab Sweep? ▼
The Double Ankle Grab Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Double Ankle Grab Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Ankle Grab Sweep? ▼
The Double Ankle Grab Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.