How to Do the Butterfly Underhook Sweep in BJJ
The butterfly underhook sweep is the most fundamental butterfly guard technique. By securing an underhook and elevating with the same-side butterfly hook, you create a powerful off-balance that rolls the opponent directly over. It teaches the essential principles of butterfly guard sweeping.
✓ Key Details to Master
- 1 From butterfly guard, secure a deep underhook on one side
- 2 Block their other arm with your free hand or overhook
- 3 Lean into the underhook side loading your weight on the hook
- 4 Elevate the hook while driving with the underhook
- 5 Roll them over and follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Underhook not deep enough to control their posture
- ⚠️ Not blocking the far arm allowing them to post
- ⚠️ Elevating straight up instead of at an angle
- ⚠️ Sitting too far back instead of leaning into the sweep
- ⚠️ Not following through to secure top position
🔄 Variations
- → With overhook on other side
- → Collar grip variation
- → No-gi body lock sweep
- → To back take
🛡️ Counters & Defenses
- → Whizzer to kill the underhook
- → Post the far hand to base
- → Sprawl and flatten them
- → Cross-face to prevent the angle
Track Your Butterfly Underhook Sweep Progress
Log every time you practice the Butterfly Underhook Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Butterfly Underhook Sweep? ▼
The Butterfly Underhook Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Butterfly Underhook Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Butterfly Underhook Sweep? ▼
The Butterfly Underhook Sweep is typically executed from butterfly guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.