How to Do the Wristlock from Mount in BJJ
The wristlock from mount targets the opponent's wrist when they frame or push against you from bottom mount. By trapping their hand against your body and bending the wrist, you apply a painful submission that most opponents do not expect from this position. It chains excellently with armbar and collar choke attacks.
✓ Key Details to Master
- 1 When opponent pushes on your chest or frames, trap their hand
- 2 Pin the back of their hand against your chest with your body weight
- 3 Use your free hand to push their wrist toward their forearm
- 4 The combination of your body weight and hand creates the bend
- 5 Apply slow steady pressure to the wrist joint
✗ Common Mistakes to Avoid
- ⚠️ Not pinning the hand firmly enough against your chest
- ⚠️ Applying the lock too fast allowing them to retract
- ⚠️ Bending in the wrong direction reducing effectiveness
- ⚠️ Sitting too upright exposing yourself to the upa
- ⚠️ Telegraphing the setup by obviously reaching for the wrist
🔄 Variations
- → Against framing hand
- → Against pushes
- → Transition from cross choke defense
- → With Americana setup
🛡️ Counters & Defenses
- → Do not push with open hands from bottom mount
- → Retract the hand immediately
- → Bridge and trap the arm
- → Make a fist to strengthen the wrist
Track Your Wristlock from Mount Progress
Log every time you practice the Wristlock from Mount and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Wristlock from Mount? ▼
The Wristlock from Mount is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Wristlock from Mount works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Wristlock from Mount? ▼
The Wristlock from Mount is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.