How to Do the Wristlock from Closed Guard in BJJ
The wristlock from closed guard exploits the opponent's grip on your collar or body. By controlling their wrist and bending it beyond its natural range of motion, you attack the small bones and ligaments of the wrist joint. It is a sneaky submission that works well when opponents are focused on defending major attacks.
✓ Key Details to Master
- 1 When opponent grips your collar in guard, control their hand with both of yours
- 2 Trap their fingers against your chest so they cannot release
- 3 Use your thumbs to push the back of their hand toward their forearm
- 4 Flex the wrist by applying pressure with your body weight
- 5 The lock should create a sharp bending sensation in the wrist
✗ Common Mistakes to Avoid
- ⚠️ Not trapping the fingers to prevent grip release
- ⚠️ Applying the bend in the wrong direction
- ⚠️ Using only finger strength instead of body weight
- ⚠️ Attempting against an already loose grip
- ⚠️ Telegraphing the attack by obviously adjusting grip
🔄 Variations
- → From overhook in guard
- → From collar grip control
- → Two-on-one wristlock
- → Standing wristlock
🛡️ Counters & Defenses
- → Release the grip immediately
- → Open the hand to neutralize the bend
- → Posture up to pull the hand free
- → Rotate the wrist to escape the bend angle
Track Your Wristlock from Closed Guard Progress
Log every time you practice the Wristlock from Closed Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Wristlock from Closed Guard? ▼
The Wristlock from Closed Guard is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Wristlock from Closed Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Wristlock from Closed Guard? ▼
The Wristlock from Closed Guard is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.