How to Do the Wristlock in BJJ
Also known as: Kote gaeshi, Gooseneck
Wristlocks attack the wrist joint by bending it beyond its natural range of motion. They can be applied from virtually any position and are often unexpected.
✓ Key Details to Master
- 1 Isolate and control their hand
- 2 Grip above and below the wrist
- 3 Bend the wrist toward the forearm
- 4 Keep their elbow stable
- 5 Apply pressure slowly - wrists break easily
✗ Common Mistakes to Avoid
- ⚠️ Applying too fast (can injure partner)
- ⚠️ Not controlling the elbow
- ⚠️ Grip too close to wrist joint
- ⚠️ Telegraphing the attack
- ⚠️ Wrong angle of pressure
🔄 Variations
- → Standing wristlock
- → From guard
- → From mount
- → Gi wristlock
🛡️ Counters & Defenses
- → Grip fighting
- → Straighten wrist early
- → Roll with pressure
Track Your Wristlock Progress
Log every time you practice the Wristlock and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Wristlock? ▼
The Wristlock is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Wristlock works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Wristlock? ▼
The Wristlock is typically executed from any. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.