How to Do the Twister in BJJ
Also known as: Wrestler's guillotine
The twister is a devastating spinal lock made famous by Eddie Bravo. It attacks the spine by rotating the upper and lower body in opposite directions while controlling the opponent in the truck position.
✓ Key Details to Master
- 1 Establish the truck position with lockdown on their leg
- 2 Thread arm under their far armpit and grab their chin/head
- 3 Lock a figure-four on your own arm
- 4 Use your legs to rotate their hips one way
- 5 Pull their head/shoulders the opposite direction
✗ Common Mistakes to Avoid
- ⚠️ Not establishing truck properly first
- ⚠️ Losing the lockdown on the leg
- ⚠️ Not getting deep enough under armpit
- ⚠️ Trying to muscle instead of using leverage
- ⚠️ Giving up position to attempt
🔄 Variations
- → Banana split entry
- → Guillotine to truck to twister
🛡️ Counters & Defenses
- → Don't let them establish truck
- → Escape before they lock the figure-four
- → Roll with the pressure
Track Your Twister Progress
Log every time you practice the Twister and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Twister? ▼
The Twister is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Twister works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Twister? ▼
The Twister is typically executed from truck. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.