How to Do the Triangle Choke in BJJ
Also known as: Sankaku-jime
The triangle choke is a signature BJJ submission where you use your legs to form a triangle around your opponent's head and one arm, creating a blood choke. It's one of the most versatile submissions, available from multiple positions.
✓ Key Details to Master
- 1 Control one arm in, one arm out (head and arm)
- 2 Lock your legs in a figure-four with the ankle behind the knee
- 3 Cut an angle by pivoting on your shoulder
- 4 Pull the head down while squeezing knees together
- 5 Point the knee of your locking leg toward the ceiling
✗ Common Mistakes to Avoid
- ⚠️ Not cutting enough angle
- ⚠️ Both arms inside the triangle
- ⚠️ Not controlling the head
- ⚠️ Ankle not locked properly behind the knee
- ⚠️ Squeezing before the angle is set
🔄 Variations
- → Mounted triangle
- → Side triangle
- → Reverse triangle
- → No-arm triangle
🛡️ Counters & Defenses
- → Posture up
- → Stack pass
- → Grab the lock leg and stand
- → Von Flue choke counter
Track Your Triangle Choke Progress
Log every time you practice the Triangle Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Triangle Choke? ▼
The Triangle Choke is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Triangle Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Triangle Choke? ▼
The Triangle Choke is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.