How to Do the Toe Hold in BJJ
The toe hold attacks the ankle and knee by rotating the foot. It's a figure-four grip on the foot that twists the toes toward the shin.
✓ Key Details to Master
- 1 Control their leg with your legs
- 2 Cup their toes with your hand
- 3 Figure-four grip (grab your own wrist)
- 4 Rotate their foot toward their shin
- 5 Keep their knee stable while rotating
✗ Common Mistakes to Avoid
- ⚠️ Grip too high on foot
- ⚠️ Not controlling the knee/hip
- ⚠️ Rotating wrong direction
- ⚠️ Not using figure-four grip
- ⚠️ Letting them spin out
🔄 Variations
- → Estima lock
- → From 50/50
- → From top position
🛡️ Counters & Defenses
- → Boot and escape
- → Straighten leg
- → Roll with rotation
- → Counter toe hold
Track Your Toe Hold Progress
Log every time you practice the Toe Hold and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Toe Hold? ▼
The Toe Hold is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Toe Hold works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Toe Hold? ▼
The Toe Hold is typically executed from ashi garami. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.