How to Do the Tarikoplata in BJJ
The tarikoplata is an advanced shoulder lock that combines elements of the kimura and omoplata. Named after Tarik Hopstock, it involves using your legs and a kimura grip simultaneously to create extreme rotational force on the shoulder. It is typically set up from guard or when an omoplata is defended.
✓ Key Details to Master
- 1 Begin from an omoplata position with your legs controlling their arm
- 2 Secure a kimura grip on the trapped arm for additional control
- 3 Use your legs and the kimura grip together to rotate the shoulder
- 4 Sit up and angle your body to increase the rotational torque
- 5 The double control from legs and arms makes escape very difficult
✗ Common Mistakes to Avoid
- ⚠️ Not having the omoplata leg position secure before adding the kimura grip
- ⚠️ Releasing the kimura grip to adjust position
- ⚠️ Not sitting up enough to generate finishing pressure
- ⚠️ Attempting without understanding the underlying omoplata mechanics
- ⚠️ Rushing the setup instead of methodically securing each control point
🔄 Variations
- → From failed omoplata
- → From guard pull
- → From spider guard entry
- → Reverse tarikoplata
🛡️ Counters & Defenses
- → Posture up before the leg control is set
- → Roll forward to relieve pressure
- → Strip the kimura grip
- → Stack to prevent the sit-up
Track Your Tarikoplata Progress
Log every time you practice the Tarikoplata and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Tarikoplata? ▼
The Tarikoplata is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Tarikoplata works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Tarikoplata? ▼
The Tarikoplata is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.