How to Do the Short Choke in BJJ
The short choke (one-arm RNC) is a variation when you can't get deep enough for the rear naked choke. Use the shoulder of your other arm to complete the choke.
✓ Key Details to Master
- 1 From back control, arm around the neck
- 2 Can't connect hands normally
- 3 Grab your own bicep or shoulder
- 4 Use other arm to drive their head forward
- 5 Squeeze and expand chest
✗ Common Mistakes to Avoid
- ⚠️ Arm not on the neck properly
- ⚠️ Pushing head wrong direction
- ⚠️ Not squeezing correctly
- ⚠️ Losing back position
- ⚠️ Trying to muscle it
🔄 Variations
- → Palm to palm grip
- → Bicep grab
- → Shoulder push
🛡️ Counters & Defenses
- → Chin tuck
- → Fight the hands
- → Peel and escape
Track Your Short Choke Progress
Log every time you practice the Short Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Short Choke? ▼
The Short Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Short Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Short Choke? ▼
The Short Choke is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.