How to Do the Rear Naked Choke in BJJ
Also known as: RNC, Mata Leão, Lion Killer, Sleeper hold
The rear naked choke (RNC) is one of the most high-percentage submissions in BJJ and MMA. Applied from back control, this blood choke cuts off circulation to the brain by compressing the carotid arteries on both sides of the neck. The "naked" refers to not needing a gi to apply it.
✓ Key Details to Master
- 1 Get your choking arm deep under the chin
- 2 Connect your hands using the "seatbelt" grip or figure-four
- 3 Squeeze your elbows together, not just your arms
- 4 Expand your chest while squeezing for maximum pressure
- 5 Keep your hooks in to prevent escape
✗ Common Mistakes to Avoid
- ⚠️ Arm not deep enough under the chin
- ⚠️ Squeezing with arms instead of expanding chest
- ⚠️ Losing back control while attempting the choke
- ⚠️ Crossing feet (creates leg lock opportunity)
- ⚠️ Cranking the neck instead of choking
🔄 Variations
- → Short choke
- → Body triangle RNC
- → Sliding collar variation
- → One-arm RNC
🛡️ Counters & Defenses
- → Chin tuck defense
- → Two-on-one grip fighting
- → Shoulder roll escape
- → Turn into guard
Track Your Rear Naked Choke Progress
Log every time you practice the Rear Naked Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Rear Naked Choke? ▼
The Rear Naked Choke is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Rear Naked Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Rear Naked Choke? ▼
The Rear Naked Choke is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.