How to Do the Push-Pull Collar Choke in BJJ
The push-pull collar choke from closed guard uses opposing forces on the collar to create a tight strangle. One hand pulls the far collar while the other pushes on the near collar, creating a scissoring effect across both carotid arteries. It is a high-percentage gi attack that pairs well with other guard submissions.
✓ Key Details to Master
- 1 Secure a deep cross-collar grip pulling the far collar toward you
- 2 Your second hand pushes the near collar away from you
- 3 Break their posture down with your guard before attacking
- 4 The push-pull action creates a scissoring effect on the neck
- 5 Keep your guard closed tight to prevent posture recovery
✗ Common Mistakes to Avoid
- ⚠️ Both hands pulling in the same direction
- ⚠️ Not breaking posture before setting up the grips
- ⚠️ Grips too shallow in the collar material
- ⚠️ Allowing the opponent to posture up during the attempt
- ⚠️ Not using the legs to assist in breaking posture
🔄 Variations
- → Loop choke variation
- → From half guard
- → Transition to cross choke
🛡️ Counters & Defenses
- → Posture up explosively
- → Strip one grip to break the scissor
- → Stand up in guard
- → Stack pass to relieve pressure
Track Your Push-Pull Collar Choke Progress
Log every time you practice the Push-Pull Collar Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Push-Pull Collar Choke? ▼
The Push-Pull Collar Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Push-Pull Collar Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Push-Pull Collar Choke? ▼
The Push-Pull Collar Choke is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.