How to Do the Outside Heel Hook in BJJ
The outside heel hook is the most dangerous leg lock, primarily attacking the ACL and LCL. The heel is rotated outward, away from the centerline.
✓ Key Details to Master
- 1 Control leg in outside ashi garami
- 2 Cup heel with forearm blade on Achilles
- 3 Point their toes toward outside
- 4 Rotate heel away from centerline
- 5 Keep constant hip control
✗ Common Mistakes to Avoid
- ⚠️ Confusing with inside heel hook
- ⚠️ Not controlling the hip
- ⚠️ Letting them clear the knee line
- ⚠️ Too much neck crank instead of knee torque
- ⚠️ Applying too fast (dangerous)
🔄 Variations
- → From cross ashi
- → Honey hole entry
- → 50/50 entry
🛡️ Counters & Defenses
- → Clear knee line immediately
- → Roll with rotation
- → Counter heel hook
Track Your Outside Heel Hook Progress
Log every time you practice the Outside Heel Hook and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Outside Heel Hook? ▼
The Outside Heel Hook is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Can I do this technique with a gi? ▼
The Outside Heel Hook is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the Outside Heel Hook? ▼
The Outside Heel Hook is typically executed from outside ashi. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.