How to Do the No-Gi Ezekiel Choke in BJJ
The no-gi Ezekiel choke adapts the traditional sleeve-based Ezekiel for no-gi grappling. Instead of using the sleeve, you thread your hand around the back of the neck and use a fist or blade of the hand pressed into the throat. It was popularized in MMA and is a devastating surprise attack from mount.
✓ Key Details to Master
- 1 From mount, slide one arm under their head with elbow on the mat
- 2 Make a fist with the free hand and press it into the throat
- 3 Thread the fist under your posted forearm for leverage
- 4 Squeeze by closing the gap between your forearm and fist
- 5 Drive your weight forward to enhance the pressure
✗ Common Mistakes to Avoid
- ⚠️ Fist not properly positioned on the trachea
- ⚠️ Not threading the hand under the posted arm for leverage
- ⚠️ Sitting too upright allowing the bridge escape
- ⚠️ Telegraphing the setup by reaching too obviously
- ⚠️ Applying a neck crank instead of a choke
🔄 Variations
- → From half guard top
- → From inside closed guard
- → Two-hand variation
🛡️ Counters & Defenses
- → Frame on the posted elbow and shrimp
- → Bridge and trap the arm
- → Push the fist away from throat
- → Elbow-knee escape while defending
Track Your No-Gi Ezekiel Choke Progress
Log every time you practice the No-Gi Ezekiel Choke and watch your proficiency grow. MatTime, the free BJJ tracker, builds muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the No-Gi Ezekiel Choke? ▼
The No-Gi Ezekiel Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique with a gi? ▼
The No-Gi Ezekiel Choke is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the No-Gi Ezekiel Choke? ▼
The No-Gi Ezekiel Choke is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.