How to Do the Mounted Cross Choke in BJJ
Also known as: X-choke from mount
The mounted cross choke is a fundamental gi submission applied from full mount. By securing deep cross-collar grips and driving your knuckles into the sides of the neck, you create a powerful blood choke. It is one of the first submissions taught to white belts in gi training.
✓ Key Details to Master
- 1 Secure your first grip deep into the far collar with four fingers inside
- 2 Slide your second hand under the first arm and grip the opposite collar
- 3 Drop your elbows to the mat beside their head
- 4 Flare your elbows outward while pulling fists toward you
- 5 Keep your weight low to prevent the bridge escape
✗ Common Mistakes to Avoid
- ⚠️ Grips not deep enough in the collar
- ⚠️ Sitting too upright making you vulnerable to the upa
- ⚠️ Elbows too high reducing choking pressure
- ⚠️ Rushing the second grip before the first is secure
- ⚠️ Not controlling the hips with your knees
🔄 Variations
- → Palm-up palm-down variation
- → Ezekiel setup to cross choke
- → From S-mount
🛡️ Counters & Defenses
- → Trap the arm and bridge (upa)
- → Two-on-one grip strip
- → Elbow-knee escape while defending
- → Push elbows together to create space
Track Your Mounted Cross Choke Progress
Log every time you practice the Mounted Cross Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Mounted Cross Choke? ▼
The Mounted Cross Choke is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Can I do this technique without a gi? ▼
The Mounted Cross Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Mounted Cross Choke? ▼
The Mounted Cross Choke is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.