How to Do the Loop Choke in BJJ
The loop choke uses a collar grip combined with your forearm to create a loop around your opponent's neck. It's often hit during guard pass attempts or from bottom half guard.
✓ Key Details to Master
- 1 Get a deep cross-collar grip
- 2 Loop your forearm around their neck as they come forward
- 3 Connect your hands (grab your own wrist)
- 4 Pull your elbow down while lifting your forearm
- 5 Use your guard to prevent them from posturing
✗ Common Mistakes to Avoid
- ⚠️ Collar grip too shallow
- ⚠️ Letting them posture up
- ⚠️ Not connecting hands properly
- ⚠️ Forearm across face instead of neck
- ⚠️ Releasing too early
🔄 Variations
- → Standing loop choke
- → From butterfly guard
- → From closed guard
🛡️ Counters & Defenses
- → Posture immediately
- → Stack and pass
- → Extract head early
Track Your Loop Choke Progress
Log every time you practice the Loop Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Loop Choke? ▼
The Loop Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Loop Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Loop Choke? ▼
The Loop Choke is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.