How to Do the Inverted Triangle Choke in BJJ
The inverted triangle is applied from bottom side control or when the opponent is passing your guard. Your legs lock around their head and arm from the opposite direction of a standard triangle. It is a crafty counter-attack that catches aggressive passers off guard, especially when they leave an arm behind during a pass.
✓ Key Details to Master
- 1 When opponent leaves an arm behind during a pass, trap it
- 2 Swing your far leg over their head from the opposite side
- 3 Lock your legs in a figure-four with the ankle behind the knee
- 4 Squeeze your knees together and pull down on their trapped arm
- 5 Adjust the angle by scooting your hips for a tighter finish
✗ Common Mistakes to Avoid
- ⚠️ Not recognizing the timing window during the pass
- ⚠️ Locking the triangle too loosely around the head
- ⚠️ Both arms trapped inside the triangle
- ⚠️ Not adjusting hip angle for the correct choking pressure
- ⚠️ Giving up the position while attempting the technique
🔄 Variations
- → From north-south bottom
- → From side control re-guard
- → Inverted triangle to armbar
🛡️ Counters & Defenses
- → Keep elbows tight while passing
- → Posture up and stack
- → Pull the trapped arm out quickly
- → Turn toward the legs to relieve pressure
Track Your Inverted Triangle Choke Progress
Log every time you practice the Inverted Triangle Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Inverted Triangle Choke? ▼
The Inverted Triangle Choke is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Inverted Triangle Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Inverted Triangle Choke? ▼
The Inverted Triangle Choke is typically executed from bottom side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.