How to Do the Helicopter Armbar in BJJ
The helicopter armbar is a spectacular flying submission where you swing your entire body around the opponent's arm to lock in an armbar. Entering from an arm drag or two-on-one grip, you use rotational momentum to spin into the armbar position. It is a high-risk, high-reward technique seen in advanced competition.
✓ Key Details to Master
- 1 Secure a strong two-on-one grip on the target arm
- 2 Jump and swing your legs over their head using rotational momentum
- 3 Your body spins around their arm like a helicopter blade
- 4 Land in the armbar position with their arm between your legs
- 5 Pinch knees and lift hips immediately upon landing
✗ Common Mistakes to Avoid
- ⚠️ Insufficient grip strength on the arm causing it to slip
- ⚠️ Not committing fully to the rotational momentum
- ⚠️ Landing too far from the opponent after the spin
- ⚠️ Not securing the armbar immediately upon landing
- ⚠️ Attempting against a much larger opponent without adequate technique
🔄 Variations
- → Standing helicopter armbar
- → From seated guard
- → From arm drag entry
- → Counter helicopter armbar
🛡️ Counters & Defenses
- → Pull arm back immediately when grip is felt
- → Drive forward and stack
- → Spin with the attacker to avoid the lock
- → Posture up and lift
Track Your Helicopter Armbar Progress
Log every time you practice the Helicopter Armbar and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Helicopter Armbar? ▼
The Helicopter Armbar is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Helicopter Armbar works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Helicopter Armbar? ▼
The Helicopter Armbar is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.