How to Do the Gogoplata in BJJ
Also known as: Shin choke
The gogoplata is a choke using your shin across your opponent's throat while controlling their head. Popularized by Eddie Bravo's rubber guard system, it requires flexibility.
✓ Key Details to Master
- 1 From rubber guard or high guard, get shin across throat
- 2 Grab behind their head with both hands
- 3 Pull their head down onto your shin
- 4 Point your toes and flex your foot
- 5 Your shin creates the choking pressure
✗ Common Mistakes to Avoid
- ⚠️ Shin not across the throat
- ⚠️ Not pulling head down enough
- ⚠️ Foot position wrong
- ⚠️ Lacking flexibility to maintain position
- ⚠️ Letting them posture
🔄 Variations
- → From mount
- → From omoplata position
- → Locoplata variation
🛡️ Counters & Defenses
- → Posture up explosively
- → Stack and pass
- → Slam (in MMA)
Track Your Gogoplata Progress
Log every time you practice the Gogoplata and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Gogoplata? ▼
The Gogoplata is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Gogoplata works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Gogoplata? ▼
The Gogoplata is typically executed from rubber guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.