How to Do the Ezekiel Choke in BJJ
Also known as: Sode Guruma Jime, Sleeve choke
The Ezekiel choke (Sode Guruma Jime) uses your sleeve to create a choking mechanism. Named after Olympic judoka Ezequiel Paraguassu, who used it extensively in BJJ competition. One of the few submissions that can be applied from inside the guard.
✓ Key Details to Master
- 1 Feed your hand through your own sleeve
- 2 Blade of forearm across the throat
- 3 Other hand grabs inside the sleeve
- 4 Squeeze like closing a book
- 5 Press your head forward for pressure
✗ Common Mistakes to Avoid
- ⚠️ Forearm not across the throat
- ⚠️ Not using the sleeve properly
- ⚠️ Telegraphing the attack
- ⚠️ Not controlling posture
- ⚠️ Arms too loose
🔄 Variations
- → No-gi Ezekiel
- → From inside guard
- → From mount
- → From side control
🛡️ Counters & Defenses
- → Frame on bicep
- → Push the elbow
- → Bridge and roll
- → Turn into them
Track Your Ezekiel Choke Progress
Log every time you practice the Ezekiel Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ezekiel Choke? ▼
The Ezekiel Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Ezekiel Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Ezekiel Choke? ▼
The Ezekiel Choke is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.