How to Do the Dogbar in BJJ
The dogbar is a kneebar variation applied from a unique angle where you attack from behind the opponent's leg. By threading your body behind their knee and hyperextending from that angle, you create a submission that is difficult to see coming. It is often set up from scrambles and guard passing exchanges.
✓ Key Details to Master
- 1 From behind the opponent's leg, wrap both arms around the thigh above the knee
- 2 Your chest presses against the back of their knee joint
- 3 Thread your legs around their body for control
- 4 Arch your back to hyperextend their knee from behind
- 5 Keep your grip tight around the thigh to prevent escape
✗ Common Mistakes to Avoid
- ⚠️ Not getting deep enough behind the knee
- ⚠️ Arms too low on the leg missing the proper fulcrum
- ⚠️ Not controlling the opponent's body with your legs
- ⚠️ Arching without proper grip causing the leg to slip
- ⚠️ Attempting without first establishing proper position behind the knee
🔄 Variations
- → From truck position
- → From single leg X
- → From crab ride
- → Rolling entry
🛡️ Counters & Defenses
- → Straighten the leg immediately
- → Turn toward the attacker
- → Kick free before the grip is locked
- → Counter-attack with a heel hook
Track Your Dogbar Progress
Log every time you practice the Dogbar and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Dogbar? ▼
The Dogbar is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Dogbar works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Dogbar? ▼
The Dogbar is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.