How to Do the Cross Collar Choke in BJJ
Also known as: X-choke, Cross choke
The cross collar choke from mount is a fundamental gi submission. Using both hands deep in the collar with a cross grip, you create a tight strangle by pulling the elbows down.
✓ Key Details to Master
- 1 Get first grip deep in the collar, thumb inside
- 2 Second hand goes under first, also deep
- 3 Elbows flare out then drive down to shoulders
- 4 Forearms create a V against their neck
- 5 Keep your weight forward to prevent escape
✗ Common Mistakes to Avoid
- ⚠️ Grips too shallow
- ⚠️ Pulling with arms instead of driving elbows
- ⚠️ Sitting too upright (easy to bump)
- ⚠️ Second hand on wrong side
- ⚠️ Not maintaining mount control
🔄 Variations
- → From closed guard
- → Palm up/palm up variation
- → Single collar choke
🛡️ Counters & Defenses
- → Fight the grips
- → Bridge and roll
- → Trap and roll while defending
Track Your Cross Collar Choke Progress
Log every time you practice the Cross Collar Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Cross Collar Choke? ▼
The Cross Collar Choke is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Can I do this technique without a gi? ▼
The Cross Collar Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Cross Collar Choke? ▼
The Cross Collar Choke is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.