How to Do the Bulldog Choke in BJJ
The bulldog choke is applied when you have back control but can't get the rear naked choke. You grip around their chin and squeeze using a headlock-style grip.
✓ Key Details to Master
- 1 From back control, wrap arm around their chin/jaw
- 2 Gable grip or grab your bicep
- 3 Your head goes to the same side as choking arm
- 4 Arch your back while squeezing
- 5 Control their body with your legs
✗ Common Mistakes to Avoid
- ⚠️ Cranking the neck instead of choking
- ⚠️ Not controlling the body
- ⚠️ Grip too loose
- ⚠️ Head on wrong side
- ⚠️ Letting them turn in
🔄 Variations
- → Standing bulldog
- → Inverted bulldog
🛡️ Counters & Defenses
- → Chin tuck
- → Turn toward the choke
- → Fight the hands
Track Your Bulldog Choke Progress
Log every time you practice the Bulldog Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Submissions
View all →Rear Naked Choke
The rear naked choke (RNC) is one of the most high-percentage submissions in BJJ and MMA. Applied fr...
Triangle Choke
The triangle choke is a signature BJJ submission where you use your legs to form a triangle around y...
Guillotine Choke
The guillotine is a front headlock choke that can be applied standing or on the ground. It's particu...
Bow and Arrow Choke
The bow and arrow choke is one of the tightest collar chokes in BJJ. From back control, you use the ...
Frequently Asked Questions
What belt level should I be to learn the Bulldog Choke? ▼
The Bulldog Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Bulldog Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Bulldog Choke? ▼
The Bulldog Choke is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.