How to Do the Buggy Choke in BJJ
The buggy choke is a relatively modern submission performed from bottom side control by threading your inside leg over the opponent's neck and locking a triangle with your own arm. It gained popularity through social media and competition, proving that submissions are possible even from disadvantaged positions.
✓ Key Details to Master
- 1 From bottom side control, frame to create a small amount of space
- 2 Swing your inside leg up and over the opponent's head and neck
- 3 Lock your leg behind your own arm or grip to secure
- 4 Squeeze by extending your hips and contracting your leg
- 5 The choke comes from your shin and calf compressing the neck
✗ Common Mistakes to Avoid
- ⚠️ Not creating enough initial space to swing the leg
- ⚠️ Leg not positioned deep enough across the neck
- ⚠️ Failing to secure the lock with your arm
- ⚠️ Not enough hip extension to generate finishing pressure
- ⚠️ Attempting when the opponent has strong crossface control
🔄 Variations
- → From bottom mount
- → From bottom north-south
- → Arm-in buggy choke
🛡️ Counters & Defenses
- → Maintain tight crossface pressure
- → Pull the head out immediately
- → Backstep when feeling the leg
- → Drive weight down to prevent leg elevation
Track Your Buggy Choke Progress
Log every time you practice the Buggy Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Buggy Choke? ▼
The Buggy Choke is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Buggy Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Buggy Choke? ▼
The Buggy Choke is typically executed from bottom side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.