How to Do the Bow and Arrow Choke in BJJ
The bow and arrow choke is one of the tightest collar chokes in BJJ. From back control, you use the lapel to create tremendous choking pressure while controlling the legs, making your body look like a bow being drawn.
✓ Key Details to Master
- 1 Get a deep cross-collar grip behind the head
- 2 Hook their far leg with your free hand
- 3 Remove your top hook and extend that leg
- 4 Pull the collar while extending your body like drawing a bow
- 5 Keep your other hook in for control
✗ Common Mistakes to Avoid
- ⚠️ Grip not deep enough on the collar
- ⚠️ Not controlling the leg
- ⚠️ Releasing back control too early
- ⚠️ Not extending the body fully
- ⚠️ Letting them turn into you
🔄 Variations
- → No-leg variation
- → Collar drag entry
- → From mount back take
🛡️ Counters & Defenses
- → Fight the grip early
- → Turn toward the opponent
- → Strip the leg grip
- → Roll through
Track Your Bow and Arrow Choke Progress
Log every time you practice the Bow and Arrow Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Bow and Arrow Choke? ▼
The Bow and Arrow Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Bow and Arrow Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Bow and Arrow Choke? ▼
The Bow and Arrow Choke is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.