How to Do the Bicep Slicer in BJJ
The bicep slicer is a compression lock that attacks the bicep muscle by folding the arm and applying pressure with your forearm or shin.
✓ Key Details to Master
- 1 When they defend armbar by grabbing hands
- 2 Insert your forearm or shin into the crook of their elbow
- 3 Triangle your legs over their shoulder and arm
- 4 Pull their wrist toward you
- 5 The compression crushes their bicep
✗ Common Mistakes to Avoid
- ⚠️ Not triangling the legs properly
- ⚠️ Forearm not deep in the elbow crook
- ⚠️ Pulling wrist wrong direction
- ⚠️ Losing control of the arm
- ⚠️ Rushing before position is set
🔄 Variations
- → From mount
- → From guard
- → Calf slicer transition
🛡️ Counters & Defenses
- → Straighten the arm
- → Don't grab your hands
- → Pull arm out early
Track Your Bicep Slicer Progress
Log every time you practice the Bicep Slicer and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Bicep Slicer? ▼
The Bicep Slicer is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Bicep Slicer works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Bicep Slicer? ▼
The Bicep Slicer is typically executed from armbar defense. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.