How to Do the Baseball Choke from Bottom in BJJ
The baseball choke from bottom is a sneaky submission where you set the grips from half guard or knee shield and then allow the opponent to pass directly into the choke. The grips are set like holding a baseball bat on their collar, and the choke tightens as they complete the pass.
✓ Key Details to Master
- 1 Set a deep four-finger grip in the far collar with your bottom hand
- 2 Your top hand grips the near collar with thumb inside
- 3 Hold the grips tight and allow them to pass to side control
- 4 As they settle, turn belly-down to tighten the choke
- 5 The pass actually completes the choke for you
✗ Common Mistakes to Avoid
- ⚠️ Grips set too shallow before allowing the pass
- ⚠️ Turning the wrong direction when finishing
- ⚠️ Letting go of grips during the pass transition
- ⚠️ Telegraphing the attack by stalling in bottom position
- ⚠️ Not committing to the turn once they pass
🔄 Variations
- → From knee shield
- → From bottom side control
- → From half guard
🛡️ Counters & Defenses
- → Recognize the grip and strip immediately
- → Do not settle into side control
- → Back away when grips are felt
- → Crossface hard to prevent the turn
Track Your Baseball Choke from Bottom Progress
Log every time you practice the Baseball Choke from Bottom and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Baseball Choke from Bottom? ▼
The Baseball Choke from Bottom is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique without a gi? ▼
The Baseball Choke from Bottom requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Baseball Choke from Bottom? ▼
The Baseball Choke from Bottom is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.