How to Do the Banana Split in BJJ
The banana split is a groin/hamstring submission from the truck position. You split their legs apart using your legs and arms, creating intense pressure on the inner thigh and groin.
✓ Key Details to Master
- 1 Establish the truck position
- 2 One leg hooks their near leg (lockdown or hook)
- 3 Grab their far leg with your arms
- 4 Split their legs apart in opposite directions
- 5 Use your whole body to stretch them out
✗ Common Mistakes to Avoid
- ⚠️ Not controlling the near leg
- ⚠️ Pulling with arms only
- ⚠️ Losing truck position
- ⚠️ Not getting enough separation
- ⚠️ Forgetting the near leg control
🔄 Variations
- → Electric chair entry
- → From back control
- → Rolling banana split
🛡️ Counters & Defenses
- → Don't let them grab far leg
- → Pull legs together
- → Roll out before stretched
Track Your Banana Split Progress
Log every time you practice the Banana Split and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Banana Split? ▼
The Banana Split is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Banana Split works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Banana Split? ▼
The Banana Split is typically executed from truck. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.