How to Do the Anaconda Choke from Turtle in BJJ
The anaconda choke from turtle position is applied by threading your arm under the opponent's neck and armpit in a head-and-arm configuration, then rolling them to tighten the strangle. The rolling motion is essential as it generates the compression needed to finish the choke.
✓ Key Details to Master
- 1 From in front of the turtled opponent, thread your arm under their neck
- 2 Your arm continues under their far armpit trapping head and arm
- 3 Connect a gable grip or RNC grip behind their shoulder
- 4 Roll toward the trapped arm side performing a gator roll
- 5 After the roll, squeeze by walking your hips toward their head
✗ Common Mistakes to Avoid
- ⚠️ Not threading deep enough under the neck and armpit
- ⚠️ Rolling to the wrong side negating the choke
- ⚠️ Grip breaking during the rolling motion
- ⚠️ Not walking hips after the roll to finish
- ⚠️ Allowing the opponent to pull their arm free before the roll
🔄 Variations
- → From front headlock
- → From side control
- → Without the roll finish
- → Transition to D'Arce
🛡️ Counters & Defenses
- → Sit out before the grip is locked
- → Limp arm escape
- → Roll with opponent to relieve pressure
- → Chin tuck and posture up
Track Your Anaconda Choke from Turtle Progress
Log every time you practice the Anaconda Choke from Turtle and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Anaconda Choke from Turtle? ▼
The Anaconda Choke from Turtle is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Anaconda Choke from Turtle works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Anaconda Choke from Turtle? ▼
The Anaconda Choke from Turtle is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.