How to Do the Anaconda Choke in BJJ
The anaconda choke is an arm triangle variation where you thread your arm around your opponent's neck and under their armpit. Named for the way it constricts like a snake, it's commonly hit when opponents turtle or shoot.
✓ Key Details to Master
- 1 Thread arm around neck and under their far armpit
- 2 Connect your hands in a gable or RNC grip
- 3 Roll toward the trapped arm side (gator roll)
- 4 Squeeze elbows together chest-to-chest
- 5 Walk hips toward their head to tighten
✗ Common Mistakes to Avoid
- ⚠️ Rolling the wrong direction
- ⚠️ Arm not deep enough under armpit
- ⚠️ Not finishing the gator roll
- ⚠️ Squeezing before position is set
- ⚠️ Head on wrong side
🔄 Variations
- → Standing anaconda
- → Anaconda from turtle
- → Gator roll entry
🛡️ Counters & Defenses
- → Limp arm escape
- → Roll through
- → Create space and extract head
Track Your Anaconda Choke Progress
Log every time you practice the Anaconda Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Anaconda Choke? ▼
The Anaconda Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Anaconda Choke works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Anaconda Choke? ▼
The Anaconda Choke is typically executed from front headlock. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.