How to Do the 50-50 Heel Hook in BJJ
The heel hook from 50-50 is a common finish in modern no-gi competition. In 50-50 both fighters have equal leg entanglement, but the first to secure the heel grip wins the exchange. The position requires technical knowledge of inside vs outside heel hook mechanics and proper hip positioning.
✓ Key Details to Master
- 1 From 50-50 guard, fight for the inside position on their leg
- 2 Cup their heel with your forearm across the Achilles
- 3 Connect a gable grip or S-grip around the foot
- 4 Use your legs to control their hip and prevent rotation
- 5 Rotate your entire body to finish the heel hook
✗ Common Mistakes to Avoid
- ⚠️ Gripping the ankle instead of cupping the heel properly
- ⚠️ Not controlling the opponent's hip with your legs
- ⚠️ Rotating only the hands and arms instead of the whole body
- ⚠️ Letting the opponent achieve inside position first
- ⚠️ Not hiding your own feet from their leg lock counter
🔄 Variations
- → Inside heel hook variation
- → Outside heel hook variation
- → Transition to kneebar
- → Toe hold setup
🛡️ Counters & Defenses
- → Counter with your own heel hook
- → Disentangle and stand up
- → Turn the knee to follow the rotation
- → Clear their legs and pass
Track Your 50-50 Heel Hook Progress
Log every time you practice the 50-50 Heel Hook and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the 50-50 Heel Hook? ▼
The 50-50 Heel Hook is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique with a gi? ▼
The 50-50 Heel Hook is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the 50-50 Heel Hook? ▼
The 50-50 Heel Hook is typically executed from 50 50. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.