How to Do the Stack Pass Against Triangle in BJJ
The stack pass against a triangle attempt uses the stacking motion to compress the opponent and slip out of the triangle. By driving forward and stacking them on their shoulders, you create pressure that opens the triangle lock and allows you to extract your head and pass.
✓ Key Details to Master
- 1 When caught in a triangle, immediately posture up
- 2 Grip the pants or lock around their waist
- 3 Drive forward stacking them heavily on their shoulders
- 4 The stack compresses their body and loosens the triangle lock
- 5 Extract your head and pass to side control while they are stacked
✗ Common Mistakes to Avoid
- ⚠️ Not posturing up before the stack attempt
- ⚠️ Stacking without driving enough forward pressure
- ⚠️ Trying to pull head out without stacking first
- ⚠️ Allowing them to adjust the triangle during the stack
- ⚠️ Not passing immediately after extracting the head
🔄 Variations
- → Stack to Von Flue choke
- → Stack to slam defense
- → Against mounted triangle
- → Stack to leg drag
🛡️ Counters & Defenses
- → Adjust triangle angle during the stack
- → Omoplata transition from triangle
- → Armbar from the stacked triangle
- → Maintain control despite the stack
Track Your Stack Pass Against Triangle Progress
Log every time you practice the Stack Pass Against Triangle and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Stack Pass Against Triangle? ▼
The Stack Pass Against Triangle is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Stack Pass Against Triangle works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Stack Pass Against Triangle? ▼
The Stack Pass Against Triangle is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.