How to Do the Smash Pass in BJJ
The smash pass uses your body weight to flatten your opponent's legs together, making it impossible for them to create guard. It's a fundamental pressure passing technique.
✓ Key Details to Master
- 1 Control their far arm (crossface or underhook)
- 2 Use your hip/shoulder to smash their legs together
- 3 Keep your weight heavy and low
- 4 Walk your hips around while maintaining pressure
- 5 Slide to side control
✗ Common Mistakes to Avoid
- ⚠️ Not controlling the upper body
- ⚠️ Weight too high/light
- ⚠️ Letting them create space
- ⚠️ Moving too fast without pressure
- ⚠️ Not flattening their legs
🔄 Variations
- → Leg weave to smash
- → Hip switch smash
🛡️ Counters & Defenses
- → Frame before they set weight
- → Underhook
- → Knee shield
Track Your Smash Pass Progress
Log every time you practice the Smash Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Smash Pass? ▼
The Smash Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Smash Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Smash Pass? ▼
The Smash Pass is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.