How to Do the Over-Under Stack Pass in BJJ
The over-under stack pass uses one arm over and one arm under the opponent's legs to create an asymmetric stack and pass. The over-under grip creates a powerful clamp that prevents guard recovery while you walk around to complete the pass to side control.
✓ Key Details to Master
- 1 Thread one arm over one leg and the other arm under the other leg
- 2 Clasp your hands together creating the over-under clamp
- 3 Drive forward to stack using the over-under grip for leverage
- 4 Walk to the under-hook side while maintaining the stack
- 5 Pass to side control on the under-hook side
✗ Common Mistakes to Avoid
- ⚠️ Arms not deep enough for the over-under grip
- ⚠️ Not clasping hands securely
- ⚠️ Passing to the wrong side
- ⚠️ Not driving enough forward pressure to stack
- ⚠️ Allowing space between your body and theirs
🔄 Variations
- → With head pressure
- → To mount transition
- → Against butterfly guard
- → Against half guard
🛡️ Counters & Defenses
- → Frame before the over-under is established
- → Underhook the over arm
- → Triangle when one arm is under
- → Invert during the stack
Track Your Over-Under Stack Pass Progress
Log every time you practice the Over-Under Stack Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Over-Under Stack Pass? ▼
The Over-Under Stack Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Over-Under Stack Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Over-Under Stack Pass? ▼
The Over-Under Stack Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.