How to Do the Over-Under Pass in BJJ
The over-under pass is a pressure pass where one arm goes over their leg and one under. It's a staple of pressure passing systems, popularized by Bernardo Faria.
✓ Key Details to Master
- 1 One arm underhooks their leg, one overhooks
- 2 Head goes to the underhook side
- 3 Drive forward with your shoulder
- 4 Walk around to the over side
- 5 Establish side control
✗ Common Mistakes to Avoid
- ⚠️ Head on wrong side
- ⚠️ Not driving with shoulder
- ⚠️ Letting them re-guard
- ⚠️ Standing too tall
- ⚠️ Not controlling the hips
🔄 Variations
- → To mount
- → Over-under to leg drag
🛡️ Counters & Defenses
- → Underhook
- → Frame and shrimp
- → Reguard
Track Your Over-Under Pass Progress
Log every time you practice the Over-Under Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Over-Under Pass? ▼
The Over-Under Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Over-Under Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Over-Under Pass? ▼
The Over-Under Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.