How to Do the Long Step Pass in BJJ
The long step pass involves taking a large step backwards to clear your leg over their guard, then stepping back in to pass. It's effective against De La Riva and other open guards.
✓ Key Details to Master
- 1 Control their collar and pants/hip
- 2 Take a big step back with your trapped leg
- 3 Circle the leg over their guard
- 4 Step back in and drive forward
- 5 Establish side control or knee on belly
✗ Common Mistakes to Avoid
- ⚠️ Step not big enough
- ⚠️ Losing grips during step
- ⚠️ Letting them follow your leg
- ⚠️ Not driving forward after clearing
- ⚠️ Getting swept during transition
🔄 Variations
- → Long step to leg drag
- → Long step to mount
🛡️ Counters & Defenses
- → Follow the leg with your guard
- → Underhook
- → Reguard quickly
Track Your Long Step Pass Progress
Log every time you practice the Long Step Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Long Step Pass? ▼
The Long Step Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Long Step Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Long Step Pass? ▼
The Long Step Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.