passes leg drags blue Belt

How to Do the Leg Drag Pass in BJJ

★★★☆☆ Difficulty 3/5
📍 From: open guard
🎯 To: side control

The leg drag is a highly effective pass where you drag your opponent's leg across your body while circling to their back or side. It creates an angle that makes re-guarding very difficult.

Key Details to Master

  1. 1 Grip their pants at the ankle/heel
  2. 2 Drag their leg across to your opposite hip
  3. 3 Pin their leg with your hip/thigh
  4. 4 Circle toward their head while staying low
  5. 5 Establish side control or take the back

Common Mistakes to Avoid

  • ⚠️ Not pinning the leg properly
  • ⚠️ Standing too tall
  • ⚠️ Not circling with the drag
  • ⚠️ Letting them pummel the leg free
  • ⚠️ Not controlling the upper body

🔄 Variations

  • Leg drag to back
  • Reverse leg drag
  • Standing leg drag

🛡️ Counters & Defenses

  • Pummel leg back
  • Granby roll
  • Invert
  • Belt grip

Track Your Leg Drag Pass Progress

Log every time you practice the Leg Drag Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Leg Drag Pass?

The Leg Drag Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Leg Drag Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Leg Drag Pass?

The Leg Drag Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.