How to Do the Headquarters Position in BJJ
Headquarters is a guard passing position where you have one knee up between their legs. From here, you can choose multiple passing options based on their reactions.
✓ Key Details to Master
- 1 One knee up between their legs
- 2 Other leg posted out for base
- 3 Control their hips or legs with grips
- 4 Can pass to either side from here
- 5 Read their defense and choose your pass
✗ Common Mistakes to Avoid
- ⚠️ Staying static without attacking
- ⚠️ Poor posture and grips
- ⚠️ Letting them establish guard
- ⚠️ Not transitioning to passes
- ⚠️ Knee not high enough
🔄 Variations
- → To knee cut
- → To leg drag
- → To backstep
🛡️ Counters & Defenses
- → Lasso guard
- → De La Riva
- → Butterfly hooks
Track Your Headquarters Position Progress
Log every time you practice the Headquarters Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Headquarters Position? ▼
The Headquarters Position is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Headquarters Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Headquarters Position? ▼
The Headquarters Position is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.