How to Do the Headquarters Knee Cut in BJJ
The headquarters knee cut starts from the headquarters passing position with one knee between the opponent's legs. From this strong base, you slide the inside knee across their thigh to cut through the guard. The headquarters position gives you excellent balance and multiple passing options.
✓ Key Details to Master
- 1 Establish headquarters with one knee between their legs
- 2 Control the far collar and underhook
- 3 Slide your inside knee across their thigh in a cutting motion
- 4 Drive your weight through the cut toward side control
- 5 Secure crossface as you complete the pass
✗ Common Mistakes to Avoid
- ⚠️ Not establishing solid headquarters first
- ⚠️ Cutting without upper body control
- ⚠️ Leaving the knee too high instead of cutting low across the thigh
- ⚠️ Not driving enough weight through the cut
- ⚠️ Allowing them to reguard during the cut
🔄 Variations
- → To backstep from headquarters
- → To leg drag from headquarters
- → To smash pass
- → Double headquarters
🛡️ Counters & Defenses
- → Knee shield before the cut starts
- → Underhook to prevent the cut
- → DLR hook from headquarters
- → Frame and reguard
Track Your Headquarters Knee Cut Progress
Log every time you practice the Headquarters Knee Cut and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Headquarters Knee Cut? ▼
The Headquarters Knee Cut is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Headquarters Knee Cut works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Headquarters Knee Cut? ▼
The Headquarters Knee Cut is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.