passes pressure passes blue Belt

How to Do the Folding Pass in BJJ

★★★☆☆ Difficulty 3/5
📍 From: open guard
🎯 To: side control

The folding pass drives the opponent's knees to their chest, folding them in half and using your bodyweight to pin them while you slide around to side control. It is especially effective against flexible guard players because it neutralizes their mobility by compressing them.

Key Details to Master

  1. 1 Control both legs and drive the knees toward their chest
  2. 2 Place your shoulder on their thighs to keep them folded
  3. 3 Walk to one side while maintaining the folding pressure
  4. 4 Slide past the legs as they are pinned and cannot move
  5. 5 Secure side control with strong crossface pressure

Common Mistakes to Avoid

  • ⚠️ Not driving enough weight onto the folded legs
  • ⚠️ Walking around too slowly allowing them to unfold
  • ⚠️ Leaving head position too far allowing them to frame
  • ⚠️ Not transitioning quickly from fold to side control
  • ⚠️ Releasing the leg control before passing completely

🔄 Variations

  • Stack pass variation
  • Folding to mount
  • Double under fold
  • With lapel control

🛡️ Counters & Defenses

  • Frame on the shoulders to prevent folding
  • Invert when folded
  • Push hips away before being folded
  • Create an angle before they stack

Track Your Folding Pass Progress

Log every time you practice the Folding Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Folding Pass?

The Folding Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Folding Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Folding Pass?

The Folding Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.