How to Do the Double Under Pass in BJJ
The double under pass stacks your opponent by getting both arms under their legs. It's a pressure-based pass that uses your body weight and forward drive to smash through the guard.
✓ Key Details to Master
- 1 Get both hands under their legs at the knees
- 2 Gable grip your hands together
- 3 Walk your feet up and drive forward
- 4 Stack them onto their shoulders
- 5 Walk around to side control
✗ Common Mistakes to Avoid
- ⚠️ Arms too shallow
- ⚠️ Not stacking enough
- ⚠️ Walking around too early
- ⚠️ Getting triangled (arm in)
- ⚠️ Head on wrong side
🔄 Variations
- → Over-under pass
- → Single under pass
🛡️ Counters & Defenses
- → Triangle
- → Omoplata
- → Hip escape
- → Invert
Track Your Double Under Pass Progress
Log every time you practice the Double Under Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Double Under Pass? ▼
The Double Under Pass is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Double Under Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Under Pass? ▼
The Double Under Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.