How to Do the Can Opener in BJJ
The can opener is a guard break that cranks the opponent's neck to force them to open their guard. Note: Illegal in IBJJF but common in MMA and some rule sets.
✓ Key Details to Master
- 1 From inside closed guard, posture up
- 2 Grab behind their head with both hands
- 3 Pull their head toward you while keeping posture
- 4 Pressure forces guard open
- 5 Immediately pass when guard opens
✗ Common Mistakes to Avoid
- ⚠️ Pulling without posture (they submit you)
- ⚠️ Using only arms (need posture)
- ⚠️ Not passing immediately when guard opens
- ⚠️ Cranking too hard (injury risk)
- ⚠️ Forgetting it's illegal in some comps
🔄 Variations
- → Standing can opener
- → To stack pass
🛡️ Counters & Defenses
- → Attack arm or neck while they pull
- → Hip bump sweep
- → Armbar
Track Your Can Opener Progress
Log every time you practice the Can Opener and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Can Opener? ▼
The Can Opener is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Can Opener works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Can Opener? ▼
The Can Opener is typically executed from inside closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.