How to Do the Body Lock Pass in BJJ
The body lock pass uses a tight grip around their hips/waist to control and pass. Popular in no-gi, it shuts down their hip movement completely.
✓ Key Details to Master
- 1 Secure a body lock around their hips
- 2 Keep your hips heavy on their legs
- 3 Walk around while maintaining the lock
- 4 Don't let them create any space
- 5 Transition to side control or mount
✗ Common Mistakes to Avoid
- ⚠️ Lock too high on body
- ⚠️ Letting them pummel or frame
- ⚠️ Walking too fast without control
- ⚠️ Breaking the lock during transition
- ⚠️ Staying too upright
🔄 Variations
- → Body lock to mount
- → Body lock to back
🛡️ Counters & Defenses
- → Frame before they lock
- → Pummel underhook
- → Sit up and wrestle
Track Your Body Lock Pass Progress
Log every time you practice the Body Lock Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Body Lock Pass? ▼
The Body Lock Pass is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique with a gi? ▼
The Body Lock Pass is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the Body Lock Pass? ▼
The Body Lock Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.