How to Do the Shrimping in BJJ
Also known as: Hip escape, Elbow escape movement
Shrimping (hip escape) is the most fundamental BJJ movement. It creates space when you're on bottom by moving your hips away while keeping your shoulders in place.
✓ Key Details to Master
- 1 Start on your back or side
- 2 Bridge slightly to create space
- 3 Push with your feet while moving hips away
- 4 Your shoulders stay relatively in place
- 5 Create space to insert knee/escape
✗ Common Mistakes to Avoid
- ⚠️ Moving whole body instead of just hips
- ⚠️ Not bridging first
- ⚠️ Hips not moving far enough
- ⚠️ Feet sliding instead of pushing
- ⚠️ Movement too slow and telegraphed
🔄 Variations
- → Forward shrimp
- → Backward shrimp
- → Double shrimp
- → Shrimp to knees
🛡️ Counters & Defenses
- → N/A - defensive movement
Track Your Shrimping Progress
Log every time you practice the Shrimping and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Shrimping? ▼
The Shrimping is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Shrimping works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Shrimping? ▼
The Shrimping is typically executed from ground. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.