How to Do the Inversion in BJJ
Inverting is a movement where you roll onto your shoulders/upper back while bringing your hips overhead. It's essential for modern guard play and berimbolo attacks.
✓ Key Details to Master
- 1 Tuck your chin to protect your neck
- 2 Roll onto your upper back/shoulders
- 3 Hips go overhead, not to the side
- 4 Keep legs active for attacks or recovery
- 5 Use to recover guard or attack
✗ Common Mistakes to Avoid
- ⚠️ Head/neck in dangerous position
- ⚠️ Rolling to the side instead of over
- ⚠️ No purpose to the inversion
- ⚠️ Getting stuck inverted
- ⚠️ Inverting without grips
🔄 Variations
- → Berimbolo invert
- → Granby roll
- → Kiss of dragon entry
🛡️ Counters & Defenses
- → Don't let them invert
- → Back take
- → Pressure down
Track Your Inversion Progress
Log every time you practice the Inversion and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Inversion? ▼
The Inversion is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Inversion works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Inversion? ▼
The Inversion is typically executed from guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.