BJJ Fundamental Movements

Shrimping (hip escape) is the most fundamental BJJ movement. It creates space when you're on bottom ...

The bridge is a fundamental movement where you drive your hips toward the ceiling. It's essential fo...

The technical stand up is a safe way to get from the ground to your feet. One hand posts behind you ...

The hip switch is a top position movement where you rotate your hips to change direction or angle wh...

The Hip Heist is a movements technique that helps you advance from Seated Guard to Standing with con...

The Guard Retention Shrimp is a movements technique that helps you advance from Open Guard to Open G...

Inverting is a movement where you roll onto your shoulders/upper back while bringing your hips overh...

The berimbolo is an advanced inversion technique to take the back. From De La Riva guard, you invert...