How to Do the No-Gi Butterfly Guard in BJJ
No-gi butterfly relies on underhooks, collar ties, and wrist control instead of gi grips. It is the foundation of Marcelo Garcia's legendary guard game and a staple of modern no-gi competition.
✓ Key Details to Master
- 1 Sit upright with hooks inside thighs
- 2 Secure underhook or collar tie for control
- 3 Use wrist control on other side
- 4 Threaten sweeps and guillotines
- 5 Stay active with hips side to side
✗ Common Mistakes to Avoid
- ⚠️ Playing flat instead of upright
- ⚠️ No upper body control
- ⚠️ Hooks too shallow
- ⚠️ Not threatening attacks
- ⚠️ Allowing them to flatten you
🔄 Variations
- → With body lock
- → With arm drag setup
- → To single leg X entry
- → To guillotine
🛡️ Counters & Defenses
- → Sprawl and pressure down
- → Strip underhook
- → Backstep over hooks
- → Torreando the butterfly
Track Your No-Gi Butterfly Guard Progress
Log every time you practice the No-Gi Butterfly Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the No-Gi Butterfly Guard? ▼
The No-Gi Butterfly Guard is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique with a gi? ▼
The No-Gi Butterfly Guard is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the No-Gi Butterfly Guard? ▼
The No-Gi Butterfly Guard is typically executed from butterfly guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.