How to Do the Knee Shield Re-Guard in BJJ
The Knee Shield Re-Guard is a guards technique that helps you advance from Side Control to Half Guard with control. It is a reliable option for building pressure and creating the next attack.
✓ Key Details to Master
- 1 Establish your grips before committing to the movement
- 2 Keep your hips aligned with the opponent to control their base
- 3 Use your frames to prevent counters during the transition
- 4 Commit to the finish once the position is secured
- 5 Reset if you lose posture or alignment
✗ Common Mistakes to Avoid
- ⚠️ Rushing the entry without control
- ⚠️ Leaving space that allows a scramble
- ⚠️ Overextending and losing balance
- ⚠️ Ignoring the opponent's frames
- ⚠️ Stopping halfway through the movement
🔄 Variations
- → Knee Shield Re-Guard with collar control
- → Knee Shield Re-Guard from no-gi grips
- → Knee Shield Re-Guard to immediate follow-up
🛡️ Counters & Defenses
- → Frame early and recover guard
- → Bridge and create space
- → Pummel for inside control
Track Your Knee Shield Re-Guard Progress
Log every time you practice the Knee Shield Re-Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Guard Positions
View all →Closed Guard
The closed guard is the most fundamental guard position in BJJ. Your legs are wrapped around your op...
De La Riva Guard
De La Riva guard is named after Ricardo De La Riva. You hook your leg around your opponent's lead le...
Spider Guard
Spider guard uses sleeve grips with your feet on their biceps to control distance and create angles....
Half Guard
Half guard is when you have one of your opponent's legs trapped between yours. It's a versatile posi...
Frequently Asked Questions
What belt level should I be to learn the Knee Shield Re-Guard? ▼
The Knee Shield Re-Guard is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Knee Shield Re-Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Knee Shield Re-Guard? ▼
The Knee Shield Re-Guard is typically executed from side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.